Today, I will reveal one of the stress management technique is called journaling. Well, we can do journaling by writing it in a dairy or posting it as a blog. Frustration and deadline is what we encounter in everyday's job. Everyday, we have to handle a tremendous amount of demand. It can be demand from our boss, demand from our clients and demand from government. There are so many demand that we have to comply until a point of time that our stress have been built up as we left ourselves no space for our own thought and time. We have NO SPACE TO BE OURSELVES In this case, taking sometimes to do journaling can been a very great help for us.
BE YOURSELF
One of the function of the journaling is to give us some time to be ourselves. Journaling is to write every own our thought with freedom. It is a freedom method that we can express ourselves in a way that we want to be. Nobody is going to be bothered about what you write and what you wanted to express. Nobody is going to implement any Do's and Don's rule to what you are planning to express. Hence, you can express anything. Anything you would like to give an opinion or vent upon some event or your feeling. It is your chance to being honest with yourself and becoming much more clearer about who you are and why you are doing the activity of your daily life. It can be also a reflection upon Anything that you can do just to be yourself for a moment. As your mind has quiet down and the true nature of you have surfaced, you will be able to see a more clear thought of what you want to be. Research have shown that by doing the journaling, it actually help us to relieve our stress of the daily life. Why is it say so? It is because one of the reason that daily life give us so much stress is because it prevents us to be ourselves.
We have our own passion, our own plan and our own expectation. When life doesn't fulfill these elements, that is how our stress is being built up. It is because the event that happen is way too much that it isn't beyond our ability to handle it. The best way is to tell people about your problem and your stressful, it is because we human wouldn't like to be alone. In life, we always wanted more friends and people who can understand us. In life, we always hope I can have more foxhole friends who always stay by our side to watch us grow. Whenever we are feeling down or having the crisis, they will always stand by our side. Although it is a nice method, but people have their own problem to deal with. Not every people are available to us everytime, therefore, journaling becomes our best friends who always available there for us to share our thought and give us a more clearer picture of who we are and what we will do to deal with the stress.
EXTRA BENEFITS
Our emotion is a very strong determinant in our life. It can affect every decision and every condition in our life. Hence, one of the determinants of our health condition is also our emotion. If we are doing journaling everyday, we position ourselves of being ourselves and it actually make us feel good about being ourselves. It raise the vibration and we will be much more in good mood compared to those who doesn't do journaling.
Research has shown that journal writing have huge impacts on both our physical and mental health. It doesn't only provide the function of relieving your stress but also improves your mood, it also boosts your immune system, our immunity to further stress.
Journaling is really a good way to relieve our stress, it doesn't only function that but also provide us heath benefits and the benefits of knowing ourselves. Do journaling everyday and our life will be at peace
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